Have you ever noticed how many diets are there that exclude food components from the daily meals. They are called \u201cfree \u2026 diet\u201d and they are supposed to be good for our health. Some examples include the gluten-free diets or the lactose-free diets (specialists say that statistics only show that about 65 % of the world population has a reduced ability to digest lactose after infancy, with considerable variance across the globe. This data according to medical translators’ work on the subject cannot support that a lactose-free diet is better for human health). But, are they really good for our health?<\/p>\n