{"id":9721,"date":"2017-02-06T17:49:44","date_gmt":"2017-02-06T16:49:44","guid":{"rendered":"http:\/\/okomeds.com\/?p=9721"},"modified":"2026-05-15T13:52:07","modified_gmt":"2026-05-15T11:52:07","slug":"6-awesome-things-that-happen-to-your-body-while-sleeping","status":"publish","type":"post","link":"https:\/\/okomeds.com\/es\/6-awesome-things-that-happen-to-your-body-while-sleeping\/","title":{"rendered":"What Happens to Your Body While Sleeping? | Okomeds"},"content":{"rendered":"<p>While you are <a href=\"https:\/\/okomeds.com\/curiosities-of-sleeping\/\">sleeping<\/a>, your body rests and your brain dreams. However, many other body functions continue working without you noticing. If you have ever wondered what happens to your body while sleeping, the answer is that several organs and systems remain highly active throughout the night. Your mind simply focuses on your dreams while your body continues performing essential processes.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/okomeds.com\/es\/6-awesome-things-that-happen-to-your-body-while-sleeping\/#Eyes\" >Eyes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/okomeds.com\/es\/6-awesome-things-that-happen-to-your-body-while-sleeping\/#Brain\" >Brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/okomeds.com\/es\/6-awesome-things-that-happen-to-your-body-while-sleeping\/#Throat\" >Throat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/okomeds.com\/es\/6-awesome-things-that-happen-to-your-body-while-sleeping\/#Growth_hormone\" >Growth hormone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/okomeds.com\/es\/6-awesome-things-that-happen-to-your-body-while-sleeping\/#Muscles\" >Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/okomeds.com\/es\/6-awesome-things-that-happen-to-your-body-while-sleeping\/#Teeth\" >Teeth<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Eyes\"><\/span>Eyes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your eyes move at full speed in order to keep your brain and body relaxed and healthy. They move back and forward, but you are not aware of it. It usually happens during the REM stage.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brain\"><\/span>Brain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dreams are still a mystery for science, but it is sure that brain releases accumulated information. That is to say: traumas, emotions, memories, feelings&#8230; for creating dreams (both coherent or incoherent). But brain also detoxifies and restores itself in order to discard useless information and accumulate the vital one. It all allows the brain to renew connections.<\/p>\n\r\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?text=What happens in your body while you are sleeping?&url=&via=okomeds\" class=\"retweet-okodia\" >What happens in your body while you are sleeping? <div class=\"retwitear-ok\" style=\"text-align: right;   font-size: 10px; padding-right: 43px;\">Tweet!<\/div><\/a>\r\n        <script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=\"\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"twitter-wjs\");<\/script>\n<h2><span class=\"ez-toc-section\" id=\"Throat\"><\/span>Throat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While you are sleeping, the muscles that keep your throat open tend to relax; so it narrows and temporally decreases its size. With a \u00absmaller\u00bb throat, nasal obstruction is promoted, so snoozing is also an indirect consequence of such relaxation while sleeping.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Growth_hormone\"><\/span>Growth hormone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Growth hormone is the main responsible for growing while you are a child. But, it is also essential for adults because it allows your muscles, bones and tissues to regenerate. Additionally, this hormone also renews cells and heals wounds. But note that this hormone is only released while sleeping.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muscles\"><\/span>Muscles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your limb muscles paralyze while sleeping, so it is impossible to temporally move them for a few seconds. If you are suffering from a sleep disorder, effects can be higher.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Teeth\"><\/span>Teeth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Not everyone, but some people gnashes and grinds their <a href=\"https:\/\/okomeds.com\/smile-with-your-dental-translation\/\"><strong>teeth<\/strong><\/a>. That is because of a phenomenon called bruxism, and those suffering from it may have a jaw pain after waking up. The release of emotional tension explains this effect.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While you are sleeping, your body rests and your brain dreams. However, many other body functions continue working without you noticing. If you have ever wondered what happens to your body while sleeping, the answer is that several organs and systems remain highly active throughout&#8230;<\/p>\n","protected":false},"author":13,"featured_media":9722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-translations"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Happens to Your Body While Sleeping? | Okomeds<\/title>\n<meta name=\"description\" content=\"Find out what happens to your body while sleeping and why sleep is essential for your overall health and wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/okomeds.com\/6-awesome-things-that-happen-to-your-body-while-sleeping\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happens to Your Body While Sleeping? 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